A psychotherapist will work with the whole person, including mind, body, and soul. This requires using multiple methods to reach the core of the problem and then working with it.
Talking therapy is made easier by holistic and other healing methods like the use of scented candles within the therapeutic room. Candles have been scientifically shown to be soothing. A therapist’s goal is to help the person in the room feel comfortable and relaxed, so they can share their thoughts and feelings.
Scented candles are used in all sorts of rituals, including healing, meditation, and cleansing. Their gentle, soothing light makes them an ideal aid in relaxation. Melt takes the science behind candles to the next level by creating scented candles that transform your mood. For candle making supplies visit aussiecandlesupplies.com.au
Our sense of smell can be incredibly powerful, and should not be underestimated. The scent of a scented candle can stimulate the part of the brain that is linked to memory and mood. The healing properties of a scented candle can produce psychological effects. They can boost energy, relieve stress, or improve mental clarity. Candles can be used in talk therapy to unlock the secrets of the unconscious.
Oil and scented candles can help improve psychological wellbeing, including depression. Some scented candles can be used to reduce fear and anxiety, stress, and elevate mood.
Candles to reduce anxiety
You might be able to control your mood and light the right candle by understanding the different scents. Here are some scented candles to help you cope with anxiety and stress.
Lavender – Instant relaxation for both mind & body
Clary Sage – Improves mood
Cinnamon – makes you feel refreshed
Orange – reduces stress
Lemons – They improve mood
Apple – Controls anxiety
Peppermint – It awakens the mind and increases focus
Frankincense – This is great for stress relief and anxiety.
Sandalwood – calms and relaxes mind and body
Vanilla – boosts happiness levels, elevates your mood, and stimulates emotions of joy and relaxation
Tips to improve your sense of calm
One of these recommendations for anyone who wants to increase their calm:
Meditating daily and lighting candles to enhance your space are great ways to meditate.
Put on your favorite relaxation fragrance and relax with a good book.
Use candlelight in combination with a more relaxed exercise program such as mindfulness, Tai Chi, or Yoga.
Try it for yourself. If you’re tired from a long, stressful day, you can take a break by lighting an aromatic candle. It will help you relax and let you enjoy the rest.
You might consider counseling if you find those self-care techniques like aromatherapy candles and other self-care measures are not working for you. Talking with a counselor will help you better understand your anxiety and provide coping strategies. Talk to a counselor today to learn more about anxiety.